• See Ya Later Hater

    February 11, 2019 /

    Negative Nellys, Haters, Naysayers, Debbie Downers. They may have different names but they’ve got the same agenda. They exist to block your path and to bring you down. It’s quite…

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  • movement meditation

    The Healing Power of Movement Meditation

    January 11, 2019 /

    I recently had the privilege to share my story on The Spiritual Boss Babe podcast with Stephanie Bellinger. We had such an amazing chat about following your heart and pursing…

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