The Healing Power of Movement Meditation

I recently had the privilege to share my story on The Spiritual Boss Babe podcast with Stephanie Bellinger. We had such an amazing chat about following your heart and pursing your passions in life. We also discussed the healing power of hoop dance, movement meditation, and writing. It was an honor to be on her […]

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The Power of Perspective and Self Reflection

  I logged more than 5,000 words yesterday, and I’m on schedule to have the first draft of my book finished by October 1. I wrote about my tumultuous relationship with my first boyfriend, which led me to a realization and some soul-searching questions… As I reflected on my journals, re-visiting the words I feverishly […]

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