• movement meditation

    The Healing Power of Movement Meditation

    I recently had the privilege to share my story on The Spiritual Boss Babe podcast with Stephanie Bellinger. We had such an amazing chat about following your heart and pursing…

  • Perfectly Imperfect

    This is, and always will be, my favorite performance. It was seven years ago. My moves weren’t as crisp, and I didn’t know half the tricks that I know now.…