• Keto Before and After

    I lost more than 30 pounds since starting the Keto Diet in October of 2017. If you’re unfamiliar… The Ketogenic Diet is a high fat, low carbohydrate way of eating…

  • mural

    Stepping Outside the Comfort Zone

    Yesterday was a big day in my writing journey. It was the first time I received feedback from a professional editor. A couple posts back, I mentioned that I hired…

  • crystals

    Hiding Doesn’t Heal

    I literally used to keep my writing under lock and key. When I was in my deepest, darkest throws of depression, I wrote.┬áThis powerful outlet is one of the things…

  • Darkness Visible

    I’ve logged close to 10,000 words this week. I’m breaking only for scheduled meetings and to teach my classes. I’ve shut off the outside, with the intention of going deep…