Abby Albaum

Mental Health Musings

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  • Home
  • About
  • Contact
  • Work With Me
    • Hoola Monsters
    • Hoola-Fit
    • Good Vibe Designs
  • Home
  • About
  • Contact
  • Work With Me
    • Hoola Monsters
    • Hoola-Fit
    • Good Vibe Designs
  • rise as fire

    The Choices We Make After Experiencing Trauma

    April 24, 2024 /

    When trauma occurs in our lives, it cracks us open and makes vulnerable. This level of vulnerability can be incredibly painful and uncomfortable… and in this moment, that’s exactly how…

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  • aesop

    The Tortoise, the Hare… and a Finished Manuscript

    July 8, 2022 /

    “The Tortoise and the Hare” is a favorite childhood book of mine. If you’re unfamiliar, it’s one of Aesop’s Fables – a story about a race between a turtle (the…

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  • semi opened laptop computer turned on on table

    Three Days in the Dark

    November 11, 2021 /

    Today’s piece of writing has been housed in a file on my computer for more than a month now, and it might have stayed there inevitably if it wasn’t for…

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  • handmadeholidaygiftguide

    Handmade Holiday Gift Guide: The Best of ETSY

    October 22, 2020 /

    2020 Handmade Holiday Gift Guide & Best of ETSY

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  • inspiring

    I’m In This Month’s Issue of First for Women Magazine!

    January 7, 2020 /

    You guys!!! I am SO EXCITED to be featured in the January 2020 issue of First for Women Magazine! It’s one of the top women’s books in the country with…

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  • My BuzzFeed Feature Story: Hooping for Depression

    December 6, 2019 /

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  • depression

    Dark Days Still Come

    November 20, 2019 /

    For a long time, I thought I was healed from depression. That I’d overcome it for good and that it would never strike again. I was diagnosed with clinical depression…

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  • Stronger, Not Easier

    October 19, 2019 /

    My gym always has motivational quotes on the dry erase board. Today’s said, “It doesn’t get easier. We get stronger.” But the quote didn’t make me think about the number…

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  • fire hoop

    Following Dreams and Embracing the “In Between”

    August 22, 2019 /

    “Do What You Love!” “Follow Your Dreams!”  “Manifest Your Reality!” Sounds awesome and… I think we should talk about the “in between.” I’ll start by saying that I preach the…

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  • Not One, But Two

    July 6, 2019 /

    I just returned home from a 3-hour writing workshop. It’s Fourth of July weekend, and while the class (hosted by Keep St. Pete Lit and appropriated titled “Writer’s Gym”) normally…

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About Me

I'm a Play Professional who thrives on creative self expression through hoop dancing, writing, art, and mental health advocacy. It's also my dream to become a published author, and I've just completed the first draft of my book. With it, I intend to help people find the light from depression and heal from suicide loss. I started my first business (Hoola Monsters) in 2008 after discovering the joys and mental health benefits of modern day hoop dance. This art form transformed my life in major ways, and I knew that I had to share it with others. So I started selling my handmade hoops at the Saturday Morning Market in St. Petersburg, FL. Then, I opened my hoop shop on ETSY, created a performance troupe, and started teaching people about hoop dance movement meditation. From there, Hoola-Fit was born. I currently train hula hoop fitness instructors through my American Council on Exercise-Approved program. I collected a few other fitness certifications along the way, and working with kids became one of my greatest passions. I'm a certified Youth Fitness Specialist, and in addition to Hoola-Fit, I teach Kids Yoga, Kids Fit, HIIT and Cardio Kickboxing. When I'm not writing or in the gym inspiring people to get healthy, you can usually find me in my craft room making jewelry.

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Contact

  • abby@hoolamonsters.com
  • (813) 777-7720
  • St. Petersburg, FL