• See Ya Later Hater

    Negative Nellys, Haters, Naysayers, Debbie Downers. They may have different names but they’ve got the same agenda. They exist to block your path and to bring you down. It’s quite…

  • movement meditation

    The Healing Power of Movement Meditation

    I recently had the privilege to share my story on The Spiritual Boss Babe podcast with Stephanie Bellinger. We had such an amazing chat about following your heart and pursing…

  • Perfectly Imperfect

    This is, and always will be, my favorite performance. It was seven years ago. My moves weren’t as crisp, and I didn’t know half the tricks that I know now.…

  • inspiration strikes

    When Inspiration Strikes…

    On my 30th Birthday, I made a promise to myself…“When inspiration strikes, honor it.” I’ve made a conscious effort to live by the mantra ever since.  I’ve also learned that…

  • meandjim

    Gratitude is My Attitude

    We move through the world constantly making judgments… judgments about ourselves and judgments about others. But we also have the ability to make choices about those judgements and to decide…

  • firemoon

    Pause and Play

    I haven’t fallen off the face of the Earth, I promise. It’s been a month since I last blogged, but rest assured: I’m still committed to my book. Hoola-Fit is one…

  • An Evening with TWLOHA

    Last night, I had the opportunity to attend An Evening With To Write Love on Her Arms. I’ve been following the organization for quite some time and even served as…

  • Never Forgotten

    Writing this book is an emotional journey. I didn’t expect it to be easy, but I also didn’t expect to have tears running down my face at the coffee shop…

  • Keto Before and After

    I lost more than 30 pounds since starting the Keto Diet in October of 2017. If you’re unfamiliar… The Ketogenic Diet is a high fat, low carbohydrate way of eating…

  • mural

    Stepping Outside the Comfort Zone

    Yesterday was a big day in my writing journey. It was the first time I received feedback from a professional editor. A couple posts back, I mentioned that I hired…