Gratitude is My Attitude

We move through the world constantly making judgments… judgments about ourselves and judgments about others. But we also have the ability to make choices about those judgements and to decide whether or not we’ll allow them to land.

Last night, I attended a grand opening event for a dermatology office in a boujee part of town, which specializes in procedures like Botox and fillers. I went as my sister’s guest, and she was there for one reason: to network. As a new entrepreneur/ owner of a downtown law firm, she was on a mission to get her business cards into the hands of potential new clients.

I didn’t really expect for it to be my scene, but I also didn’t expect for a nurse practitioner to be scrutinizing the fine lines on my forehead under the kind of lights suitable for dissecting frogs in a 7th grade science class. Did I mention I was eating caprese during the forehead inspection also? It was awkward, to say the least.

I’d come straight from teaching a Children’s Fitness class, after pairing my best yoga pants with sparkly socks and combat boots before arriving at the event. I parallel parked my Honda Element between a Tesla and a Mercedes Benz, and upon entry, I immediately felt out of place. Those who know me also know that it’s rare for me to feel uncomfortable in a social setting. I’m very much an extrovert. But, standing next to my sister who was decked out in business professional attire, complete with camel-colored pumps and a custom name tag, I felt uncomfortable. I’m sure she’s felt similarly, surrounded by my friends at music festivals as we chatted excitedly about bands she’d never heard of. Vanessa… my “little big sister.” We joke that I’m the unconventional, free spirit while she’s the ultra-responsible perfectionist… which makes her more “big sister-like” even though I’m her elder.

After the event, I couldn’t help but reflect on the series of awkward moments… the bright lights, my wrinkles being used as an example of “what happens when you don’t get Botox,” the forced conversation, the champagne that gave me heartburn, and the overall uncomfortable-ness of it all. Was it in my head or was I being judged because I looked differently and dressed differently than the vast majority there? Then, I started thinking… this is the stuff that self-deprecating thoughts thrive on. Why do we make assumptions about what others think? The truth is… I have no idea what the other people there thought of me. And, in making my own assumptions about them, I was guilty of passing judgment, too.

Why do we care so much about the way others perceive us? And why do we so often focus on the negative moments but we so easily forget the positive ones? As these thoughts breezed through my mind, I remembered some other things about yesterday… the young woman who stopped me on the street to compliment my outfit; the little girl from my class who skipped through the door with a handmade card that she’d crafted for me; and the two gigs that I unexpectedly booked that same day because my clients appreciate the art I share. Then, I came to this realization:


Not everyone is going to like me or understand me, and that’s OK. So what if I don’t fit into a specific mold? I may not look, act, or live like your average 39-year-old, and I’m cool with that. I love being an artist and a creative entrepreneur. I also love the life that I’ve designed for myself, and it’s ok if some people don’t get it. I’m choosing not to dwell on the way others may or may not perceive me. I’m also making a conscious effort to avoid passing judgement on them .

So, here’s a mantra that I’d like to share with you today: “Gratitude is my Attitude.” Let’s avoid focusing on the things that bring us down. At any given moment, we have the ability to bring our attention to the things we’re grateful for. In doing so, we also bring our thoughts and feelings back to a place of joy. So, let’s spend a little more time getting better at that and a little less time judging ourselves and others.

be joyful

One Comment

  • Kathy Berry Demalteris

    Spot on, my friend. Judgement is a two way street, even four lanes maybe!! We judge every THING every ONE every second we are aware. We have this incessant need to categorize every single moment, every single person. Walk down the street and see a nicely dressed couple holding hands. Judged. See a bum on the corner. Judged. Watching college kids dance at the local club. Judged. The employee at the gas station. Judged. Good or bad, we judge both sides of the scale. One is okay and one is not? No. Both are mis.takes.

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