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My BuzzFeed Feature Story: Hooping for Depression
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The Healing Power of Movement Meditation
I recently had the privilege to share my story on The Spiritual Boss Babe podcast with Stephanie Bellinger. We had such an amazing chat about following your heart and pursing…
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Finding Light in the Darkest of Days
You are loved. You are valued. You are worthy. Count your blessings. Be grateful. Life is precious, and so are you. I remember a time in my life when I…
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The Future of Storytelling: What I learned at TEDX
I was fortunate to attend the TEDx Tampa Bay event yesterday and hear from a lineup of incredible speakers. Motivational speakers. The theme was, “The Future of Storytelling.” As you…
