Today is my 30th Birthday, and I feel good. That, in itself, is a huge accomplishment. As mentioned in my previous blog, July 22 has not always been a day…

Today is the anniversary of Brad’s death. I am always emotional on July 20. I woke up feeling sad. It’s been 11 years, which seems surreal. I sometimes worry that…

When one chapter closes, take a deep breath and sit with it for a moment but do not dwell. Accept what is, and then turn the page. We don’t choose…

To be happy, one must acknowledge things for the way they are at any given moment in time. We must make a conscious effort to seek acceptance. It may not…