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The Choices We Make After Experiencing Trauma
When trauma occurs in our lives, it cracks us open and makes vulnerable. This level of vulnerability can be incredibly painful and uncomfortable… and in this moment, that’s exactly how…
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My BuzzFeed Feature Story: Hooping for Depression
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Dark Days Still Come
For a long time, I thought I was healed from depression. That I’d overcome it for good and that it would never strike again. I was diagnosed with clinical depression…
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Stronger, Not Easier
My gym always has motivational quotes on the dry erase board. Today’s said, “It doesn’t get easier. We get stronger.” But the quote didn’t make me think about the number…
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Following Dreams and Embracing the “In Between”
“Do What You Love!” “Follow Your Dreams!” “Manifest Your Reality!” Sounds awesome and… I think we should talk about the “in between.” I’ll start by saying that I preach the…
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From Pissed to Peaceful: How to Deal with Anger
““If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” —Yogi Bhajan I think the…
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See Ya Later Hater
Negative Nellys, Haters, Naysayers, Debbie Downers. They may have different names but they’ve got the same agenda. They exist to block your path and to bring you down. It’s quite…
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The Healing Power of Movement Meditation
I recently had the privilege to share my story on The Spiritual Boss Babe podcast with Stephanie Bellinger. We had such an amazing chat about following your heart and pursing…
